Body & Soul® Fitness – A Faith based workout for every body.
Established in 1981, Body & Soul® is a unique and effective fitness organization that has helped thousands of people in classes all across the globe. Our exercise programs are carefully designed for top quality cardio as well as strengthening every major muscle group. Our choreography team and instructors are certified fitness professionals trained to show students of all fitness levels how to execute moves safely, for maximum benefit. Every class has uplifting, upbeat contemporary Christian music, prayer, and connections that inspire and encourage. Body & Soul: where faith and fitness meet.
- Power Strength TM Class – for women and men
Monday 9 am
Tuesday 5 pm (just added!)
(available in-person and virtually)
YEAR ROUND CLASSES
Start anytime!
You can try a class for free before subscribing.
For more information send e-mail or call us at 408-262-0506.
Body & Soul – CoEd January 1, 2024 12:02pmWelcome Back to Body & Soul for 2024!
Get Fit!!
Classes are Monday at 9am, Tuesday at 5pm and Friday at 9am.
Power Strength™ Classes are held in the Multipurpose Room. Enjoy a well-balanced workout of strength training and stretching led by a certified instructor.
- New students can try a class with no obligation.
Contact email hidden; JavaScript is required or visit bodyandsoul.org for more info.
See the calendar on our website for additional activities.